Workouts
Full Body Conditioning Training from Lift Heavy Apparel
Posted on February 15 2017
Full Body Strength & Conditioning Training This edition of the Workout Blog is focusing on a full body strength and conditioning. Combining weights, calisthenics, movement training, HIIT and cardio, this incredibly versatile and intense type of training is perfect for athletes, fighters and people who want to hit...
Phil Heath Complete Leg Workout
Posted on December 02 2016
Phil Heath's Total Leg Workout 6 time Mr Olympia Phil Heath hits his leg session once a week, and hits them hard. The amount of sets in this session is enough in itself to put most people off, but champions have to train like champions! Splitting his workout up...
Dorian Yates' Big Back Workout
Posted on November 17 2016
Dorian Yates' Big Back Workout The U.K's most successful bodybuilder and what some would call the first of a new breed of massive athletes, Dorian Yates will simply be unforgettable in bodybuilding. The Birmingham native sculpted an impressive physique in Temple Gym, which was not only thick and enormous, but defined and...
Arnold Schwarzenegger's Big Arms Workout
Posted on November 08 2016
Arnold Schwarzenegger's Big Arms Workout When it comes to getting those guns to grow, is there any better athlete to go to than one of the greatest of all time, and the man that inspired millions to lift, Arnold Schwarzenegger. When looking to increase size and maximise gains, Arnold wrote...
Mark Wahlberg's "Pain & Gain" Legs & Back Workout
Posted on October 21 2016
Mark Wahlberg's "Pain & Gain" Legs & Back Workout We've seen Mark looking impressive in most of his on-screen roles, but none more so than during Pain & Gain where he needed to gain considerable size (especially important when you're stood next to Dwayne "The Rock" Johnson all day!). ...
Jason Bourne Full Body Conditioning Workout
Posted on October 14 2016
Matt 'Jason Bourne' Damon's Full Body Conditioning Now Jason Bourne is a bad ass. That's a given, can't be disputed. Now think what kind of condition an actor performing that role needs to be in, let alone how he needs to look! Matt Damon is also not as young as he...
The Rock's Chest Workout Routine
Posted on October 11 2016
Dwayne 'The Rock' Johnson's Chest Routine The Rock shares his chest routine, which includes a mix of heavy compound movements like a flat bench press, along with more specific movements targeting smaller muscle groups. Also included are shoulder exercises which compliment and add to the movements of the chest exercises....
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