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Full Body Conditioning Training from Lift Heavy Apparel
Full Body Strength & Conditioning Training This edition of the Workout Blog is focusing on a full body strength and conditioning. Combining weights, calisthenics, movement training, HIIT and cardio, this incredibly versatile and intense type of training is perfect for athletes, fighters and people who want to hit...
Phil Heath Complete Leg Workout
Phil Heath's Total Leg Workout 6 time Mr Olympia Phil Heath hits his leg session once a week, and hits them hard. The amount of sets in this session is enough in itself to put most people off, but champions have to train like champions! Splitting his workout up...
Dorian Yates' Big Back Workout
Dorian Yates' Big Back Workout The U.K's most successful bodybuilder and what some would call the first of a new breed of massive athletes, Dorian Yates will simply be unforgettable in bodybuilding. The Birmingham native sculpted an impressive physique in Temple Gym, which was not only thick and enormous, but defined and...
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